The amount of time children spend watching digital media is growing at an alarming rate. While you may not be able to control how much TV your children watch outside, you can certainly limit how much they watch at home. You have to know how much electricity does a tv use and this is how you have to limit watching tv
No television during mealtime: Do not allow your children to watch television while eating. Make it a point to eat dinner together, preferably at the dinner table, with no TV in the background.
Remove TV from the bedroom: Having TV in the bedroom is a bad idea, especially for children, because prolonged exposure to screens can interfere with their sleeping habits.
TV is not a babysitter: It is common for parents to use television as a babysitter when they want to do something without being interrupted by their children. When you are busy, you may not be able to monitor what your children are watching, exposing them to inappropriate content.
When you are busy: When you are busy in the kitchen, doing the laundry, or working from home, it is common to leave the television on in the background. This will only serve to draw the child’s attention to it. If you don’t want to watch something, don’t turn on the TV. Monitor how much electricity does a tv use.
Establish TV time limits for school days: Set aside specific TV time for your children on weekdays and weekends, and stick to it. This will keep them from watching too much television on any given day.
You can’t limit your children’s exposure to television. As a parent, you have control over how much television your child watches. If your children are old enough to understand, explain why you are limiting screen time and how it will affect them. This may reduce their resistance.